Wheat is primarily composed of carbohydrates, which provide a significant source of energy. The starch in wheat breaks down into glucose, which fuels the body’s cells.
Wheat contains gluten, a protein complex that gives dough its elasticity and helps in bread making. Though not a complete protein, wheat protein still contributes to the overall protein intake.
Wheat is a cereal grain that is one of the most widely cultivated and consumed crops in the world. It serves as a staple food for billions of people and is the primary source of flour, used to make bread, pasta, pastries, and other food products. Wheat belongs to the grass family and is grown in temperate regions across the globe.
