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Product ID: 286
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Sugar is a high-calorie food, providing about 16 calories per teaspoon of granulated sugar.
Sugar provides a quick source of energy since it is rapidly absorbed and metabolized by the body.
Sugar is a sweet-tasting, soluble carbohydrate used in cooking, baking, and food preparation. It is naturally found in many foods, such as fruits and vegetables, but is also extracted and refined from plants like sugar cane and sugar beets to create the common white, brown, or raw sugar products we use daily.